Group Sessions:
#2Yoga & Sounds

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.BKS Iyengar

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.BKS Iyengar

At Alchemy, we are teaching yoga based in the Hatha Yoga tradition. Hatha means union. The aim of yoga is to become united with oneself, and with the Universe. Through the asanas (different body postures), pranayamas (breath work) and yoga nidra (yogic sleep meditation) we explore movement, meditation, and comfort, in vibrant stillness. Different yoga postures help the body to build more strength, resilience, flexibility and better postural alignments. This form of movement is mindful and has a moderate pace, and therefore it is perfect for beginners. Regular practice of yoga helps students to build a better connection with body and mind. It can improve coordination, focus, and increase energy levels. It can reduce stress levels, and promote an increase in happiness hormones in the body. Practicing yoga in a supportive community is a wonderful way to learn and get motivated.

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